The Evidence-Based Healing Effects of Plant-Based Food and Other Lifestyle Practices
Welcome to the Fifteenth episode of Season Four of Wisdom for Wellbeing Podcast. On this episode I interview Dr Renae Thomas, board-certified Family Medicine, General Preventive Medicine and Public Health, and Lifestyle Medicine Physician. Want to keep in touch? Head to @drkaitlin on Instagram or @wisdomforwellbeingpod on Facebook to connect. What is covered in this […]
Kid Eating for Wellbeing
Welcome to the sixteenth episode of Season Three of Wisdom for Wellbeing Podcast. On this episode I interview Dr Delia McCabe, PhD. Delia discusses strategies, backed by evidence-based nutritional neuroscience, to support the little ones in our lives to eat delicious and nutritious foods. Want to keep in touch? Head to @drkaitlin on Instagram or […]
Using Earth Grounding To Sooth Your System
Welcome to the fifteenth episode of Season Two of Wisdom for Wellbeing Podcast. On this episode I interview Dr. Laura Koniver, MD, author of The Earth Prescription. No doubt you, like many enjoyed Episode thirteen where you had the chance to learn about ‘Nature Therapy’ with Leah Hague. This episode is your chance to go […]
The Link Between Gut-Health and Wellbeing
Welcome to the twelfth episode of Season Two of Wisdom for Wellbeing Podcast. On this episode I interview Ben Warren, a Clinical Nutritionist. I found Ben’s energy absolutely contagious – and I think that highlights the palpable impact of the lifestyle he is leading. As you’ll hear in the interview, Ben came to exploring the […]
Upgrading Your Health: Lessons from the COVID-19 Frontline
Welcome to the twentieth episode of the Wisdom for Wellbeing Podcast. This is the final episode in Season One, and it is a really important one as we are all experiencing the effects of the Coronavirus pandemic. In this episode I interview the amazing emergency medicine doctor, Dr. Nashat Latib. In addition to having the […]
Understanding COVID-19 and How You Can Enhance Your Immunity
Welcome to the eighteenth episode of the Wisdom for Wellbeing Podcast. On this episode I interview Dr. Heather Moday, a board certified physician and wellness entrepreneur. This is such an important episode given the unknown a lot of us are experiencing with COVID19. Heather answered my questions so intelligently and helpfully – I hope you […]