Very inciteful episode. I liked the idea that good friends want to be involved when we need help. And yoga is a great helper!
Moyie Pete, 16/01/2020
Wisdom for Wellness
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Manage stress and maximise your energy and impact.
I understand how easy it is to become trapped in the endless cycle of exhaustion and overwhelm. Feeling disconnected from your purpose, guilty from not doing the activities you ‘should’ do, unbalanced and overstimulated trying to juggle ‘me time’ and the weight of your external responsibilities… it only leads to low energy, poor sleep, headaches, tummy troubles, and ongoing procrastination and excuses.
Here’s the thing, your life doesn’t have to feel like chaos. I promise you, even amongst the business of everyday life, there IS room for joy and vitality; you CAN reconnect with your potential and create lasting positive balance. Together, we can enhance your stress resilience so you can flourish in the life you were created to live – both personally and professionally!
I’m a clinical psychologist, senior yoga instructor, meditation teacher, speaker and podcaster. My passion is integrating modern psychology, lifestyle medicine and mindfulness-based tools to support you thriving in your highest potential! I strongly believe in the mind-body relationship and wrote an award winning dissertation on the psychoneuroimmunological impact of a therapeutic yoga class. Essentially, I nerd out in sharing the research that will help you achieve your intended purpose and wellbeing.
I balance a beautifully busy personal life with two little ones, so believe me when I say I know that with the right tools, stress doesn’t have to hold you back from creating a life you love.
Very inciteful episode. I liked the idea that good friends want to be involved when we need help. And yoga is a great helper!
I think everyone should have a little more focus on personal wellness in their lives. This podcast gives concrete and evidence based examples of how we can better integrate wellness and lends helpful insight into why we do what we do. Highly recommend!
I really love the authentic conversations on this podcast between professionals. I also appreciate that it’s easy to follow. I always take away something new to think about or incorporate in my life! Plus it’s well produced so it’s easy to listen to.
This is a great podcast for ongoing personal development! I highly recommend anyone who wants to get more out of life subscribe!
Every step I take towards a meaningful and happy life leads me to new teachers and new ideas.
I am grateful my path led me to this beautifully insightful podcast!
Looking forward to more episodes soon!
Gracias por todo!
A podcast worth checking out. Kaitlin has a unique background which includes training in philosophy, psychology and yoga which provides listeners with a unique perspective on work, family, and life purpose. What I personally like about Wisdom for Wellbeing is that it takes a deep dive on important topics, fully exploring ideas and perspectives, and then offering practical advice about how to make positive changes in your own life -- check it out.
With interesting guests and useful, relatable and immediately implementable tools and information for wellbeing, I highly recommend this podcast.
This podcast brings together inspirational conversation with real, practical tips you can use straight after listening to nourish your wellbeing. Dr Kaitlin’s curiosity and conversation leads you through the learning with kindness and a lovely sense of common humanity too. Bring on season 2!
I found this series to be insightful, inclusive & easy to follow. I appreciate that the knowledge is evidence based and follows a holistic wellbeing approach to self care.
I also really liked that these podcasts were live & related to current global events. Looking forward to season two. ????⭐️♥️????????
Dr. Kaitlin uses her clinical experience, evidence-based research, and professional interviewing skills to help her listeners improve their wellbeing. In a series of interviews, she shares the wisdom of other leading clinicians about a broad range of mental health topics. There is something for everyone in this series. Episode 21 provides a good overview of the series, if you want to select particular topics, rather than listen to them in sequence.
