Wisdom for Wellbeing
Weekly podcast episodes exploring the art and science of living well, all underpinned by my intention to integrate modern psychology, ancient wisdom, and lifestyle design each #wellbeingwednesday
Subscribe to My Top Rated Podcast
Digestible science, mini coaching sessions, and expert interviews with the brightest minds and biggest hearts guiding you on your path to your best self. Join me and special guests weekly as we discuss the artform of living well, so that you can master your mindset, find your purpose and thrive in your personal and professional life!
You Might Have Seen Me In
Top Rated Podcast Episodes
Season 1: Episode 9
Cultivating Psychological Flexibility: The 3 Steps to Live Your Life’s Purpose
with Dr. Steven C. Hayes
Season 3: Episode 06
The Practice of Living our Ethics
with Dr. Peter Singer
Season 5: Episode 7
Cultivating The Strength For Compassion
with Professor Paul Gilbert
Season 3: Episode 15
Yoga + Polyvagal Theory
with Dr. Marlysa Sullivan
Season 4: Episode 17
Using Tarot Cards As A Psychological Tool In Your Journey to Meaning Making
with Jessica Dore
Season 1: Episode 2
How to Create a Healthy Life with 5 Exciting (and Evidence Based!) Moves
with Dr. John Arden
Latest Podcast Episodes
Season 5: Episode 14
Skills to Navigate Panic Attacks Through a Values-Based Framework
with Dr Kaitlin Harkess, PhD
Season 5: Episode 13
Looking at Yoga From A Neuroscience Perspective
with Dr Val Ryotva, PhD
Season 5: Episode 12
Skills and Story Sharing to Support Your Navigation of Grief and Trauma
with Dr Lisa Myers
Season 5: Episode 11
Psychoneuroimmunology of Breathwork
with Dr Kaitlin Harkess, PhD
Season 5: Episode 10
An Evolutionary Framework to Enhance Your ADHD Brain
with Dr Kaitlin Harkess, PhD
Season 5: Episode 9
How to Cultivate Confidence
with Dr Kaitlin Harkess, PhD
Top-Rated Psychology Podcast Reviews
5.0
Wisdom for Wellbeing
