Wisdom for Wellbeing
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Top Rated Podcast Episodes
Cultivating Psychological Flexibility: The 3 Steps to Live Your Life’s Purpose
The Practice of Living our Ethics
Cultivating The Strength For Compassion
Yoga + Polyvagal Theory
Using Tarot Cards As A Psychological Tool In Your Journey to Meaning Making
How to Create a Healthy Life with 5 Exciting (and Evidence Based!) Moves
Latest Podcast Episodes
What You Need to Know to Use Yoga as a Therapeutic Health Practice
Therapists on the Mic: Psychological Reflections on the Podcast and Life
Valued Living in the Holiday Rush
How to Cope with Change and Uncertainty to Create Vitality in Your Life
Using Awareness to Understand Unhelpful Thoughts
Integrating to Empowerment with Griefology™️
Top-Rated Psychology Podcast Reviews
Very inciteful episode. I liked the idea that good friends want to be involved when we need help. And yoga is a great helper!
I think everyone should have a little more focus on personal wellness in their lives. This podcast gives concrete and evidence based examples of how we can better integrate wellness and lends helpful insight into why we do what we do. Highly recommend!
I really love the authentic conversations on this podcast between professionals. I also appreciate that it’s easy to follow. I always take away something new to think about or incorporate in my life! Plus it’s well produced so it’s easy to listen to.
This is a great podcast for ongoing personal development! I highly recommend anyone who wants to get more out of life subscribe!
Every step I take towards a meaningful and happy life leads me to new teachers and new ideas.
I am grateful my path led me to this beautifully insightful podcast!
Looking forward to more episodes soon!
Gracias por todo!
A podcast worth checking out. Kaitlin has a unique background which includes training in philosophy, psychology and yoga which provides listeners with a unique perspective on work, family, and life purpose. What I personally like about Wisdom for Wellbeing is that it takes a deep dive on important topics, fully exploring ideas and perspectives, and then offering practical advice about how to make positive changes in your own life -- check it out.
With interesting guests and useful, relatable and immediately implementable tools and information for wellbeing, I highly recommend this podcast.
This podcast brings together inspirational conversation with real, practical tips you can use straight after listening to nourish your wellbeing. Dr Kaitlin’s curiosity and conversation leads you through the learning with kindness and a lovely sense of common humanity too. Bring on season 2!
I found this series to be insightful, inclusive & easy to follow. I appreciate that the knowledge is evidence based and follows a holistic wellbeing approach to self care.
I also really liked that these podcasts were live & related to current global events. Looking forward to season two. ????⭐️♥️????????
Dr. Kaitlin uses her clinical experience, evidence-based research, and professional interviewing skills to help her listeners improve their wellbeing. In a series of interviews, she shares the wisdom of other leading clinicians about a broad range of mental health topics. There is something for everyone in this series. Episode 21 provides a good overview of the series, if you want to select particular topics, rather than listen to them in sequence.
