Season 5: Episode 14

Skills to Navigate Panic Attacks Through a Values-Based Framework

with Dr Kaitlin Harkess, PhD

Season 5: Episode 13

Looking at Yoga From A Neuroscience Perspective

with Dr Val Ryotva, PhD

Season 5: Episode 12

Skills and Story Sharing to Support Your Navigation of Grief and Trauma

with Dr Lisa Myers

Season 5: Episode 11

Psychoneuroimmunology of Breathwork

with Dr Kaitlin Harkess, PhD

Season 5: Episode 10

An Evolutionary Framework to Enhance Your ADHD Brain

with Dr Kaitlin Harkess, PhD

Season 5: Episode 9

How to Cultivate Confidence

with Dr Kaitlin Harkess, PhD