Stress Relief, Fast. Learn My Top 3 Mind-Body Psychological Strategies for Relief from Anxiety and Stress
Learn Directly From Dr. Kaitlin Harkess, Clinical Psychologist & Registered Senior Yoga Instructor
Relax, Recharge and Realign
Break free from the relentless pressure to do more (and more!) because you’re scared as heck that if you slow down you’ll be found out… and burnt out.
In this psychologist-designed masterclass, you’ll learn my evidence-based framework for effective stress reduction and happiness enhancement, fast. And nope, this isn’t another yoga class. Though I’m not going to be shy… I’ll definitely be talking about yoga and the myths that get in the way of you using this powerful practice effectively.
During this Masterclass you'll learn:
01
An Intentional Path To Happiness
Goodbye to that exhausting confusion about what you’re doing with your life! Get clear on exactly how to invest your time, energy and finances, so you can enjoy the sense of confidence and fulfillment that comes with this.
Powerful Mindset Tools To Heal
You have to feel it to heal it. Learn exactly how to enjoy the relaxation of mindful yoga whilst bolstering your ability to manage anxious thoughts and feelings effectively. Imagine focusing on what is actually important in your life.
02
The Ultimate Mindfulness Practice
Reap maximum benefits in the shortest time possible! I'll also show you how to find the time for yoga in your daily routine because I know your calendar is already totally full and you're exhausted.
03
- You need quick and effective strategies to help you cope with stress... but feel you don't have the time for them!
- You have been feeling overwhelmed and 'know' the things you need to do to get back on track... but need accountable motivation.
- You seeking relief from tummy issues, headaches or general tension from stress in your life.
- You notice you're not showing up as the person you want to be (maybe you're irritable with your loved ones or dropping the ball at work) and want to get back to being YOU.
- You don't feel completely clear on your purpose and you want a deeper sense of meaning in your life.
A Special Invitation From Dr Kaitlin...
These incredible transformations motivated me to complete an award-winning PhD in Clinical Psychology. I explored the benefit of a yoga practice for chronic stress and symptoms of anxiety and depression.
Unfortunately, since my studies, I’ve seen countless myths getting in the way of people exploring yoga in a mindful and acceptance-informed way.
Integrating yoga with modern psychology has significantly supported my life path to vitality, and I am beyond excited to share my passion and results with you. If it feels aligned, I invite you to join me in this FREE masterclass that has helped so many others like you before.
Any questions? Contact me on hello@drkaitlin.com