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Upgrading Your Health: Lessons from the COVID-19 Frontline

with Dr. Nashat Latib
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Welcome to the twentieth episode of the Wisdom for Wellbeing Podcast. This is the final episode in Season One, and it is a really important one as we are all experiencing the effects of the Coronavirus pandemic. In this episode I interview the amazing emergency medicine doctor, Dr. Nashat Latib. In addition to having the wisdom from her experience on the frontline, Dr. Latib is trained in the areas of functional medicine and integrative health, and she shares the wisdom of all of this with you today.

This episode is incredibly informative – Dr. Latib guides you through what exactly COVID-19 is, how you can stop it’s transition, the talk around vaccines and immunity, and how you can take care of yourself in an empowering (and healthful) way.

What is covered in this episode:

>>What is Coronovirus (Covid-19)

>>The most common presenting symptoms of Covid-19

>>Acute Respiratory Distress Symptoms (ARDS) as a severe coronavirus symptom

>>How Covid-19 affects the healthcare capacity and healthcare systems

>>Covid-19 is an enveloped virus and what this means for hand washing

>>Understanding the importance of flattening the curve

>>Discussion about how it’s going to play out in the future

>>Understanding the basics of Herd Immunity

>> How to boost your immune system and stay healthy

>>Immune health supplements that are recommended by Dr. Lateb

>>More ways to bring more mindfulness in your daily life

Links

  • Instagram @yourerdoc – get the Nutritional Supplements guide here!
  • Dr. Nashat Latib’s Personal Website
  • Information on Dr. Latib’s 8-week course is COMING SOON!

Dr Nashat Latib

Dr. Nashat Latib is a board certified emergency medicine physician in Cypress, Texas. She received her medical degree from New York College of Osteopathic Medicine and has been in practice for 15+ years. She is a Fellow of the American College of Emergency Physicians and has been an expert panelist for the Texas Medical Board for more than 10 years. She has practiced in a variety of hospital settings ranging from county hospitals to small suburban and community hospitals. Despite being on the front line of acute illness for most of her career, Dr. Latib has always had a passion for health, wellness, and the movement towards preventive medicine. Dr. Latib has spent much of her free time over the course of her career studying functional medicine and integrative health while applying those practices to her life and with her patients in the ER daily. She has received her functional medicine training through the prestigious Institute of Functional Medicine, Institute for Integrative Women’s Health, as well as a mentorship with The Kalish Institute. She is passionate about creating a movement away from a sick-care model of medicine and towards one where disease is reversed and/or prevented.

Listen to previous Podcasts

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Professor Holger Cramer in grey blazer with glasses stands smiling with arms crossed
Season 5: Episode 20

What You Need to Know to Use Yoga as a Therapeutic Health Practice

with Professor Holger Cramber
Season 5: Episode 19

Therapists on the Mic: Psychological Reflections on the Podcast and Life 

with Kaitlin Harkess, PhD & Kate Matthew, MPsych
Season 5: Episode 18

Valued Living in the Holiday Rush

with Kaitlin Harkess, PhD
1 2 3

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Off to catch Bessel van der Kolk MD’s keynote at Off to catch Bessel van der Kolk MD’s keynote at conference I’m so grateful to be attending this weekend 🫶🏽 (author of the book The Body Keeps the Score 📕)

No doubt I’ll be posting more about it. But thought I would just share a reminder for you therapists out there… I’ve got some webinars coming up 💻💕

🌟 Unlock the Power of Somatic Psychology 🌟

Are you ready to elevate your therapeutic practice to ensure you’re honouring the healing power of your client’s felt experience? If you’ve been exploring the mind-body connection and delving into the world of Somatic Psychology, this webinar is tailored just for you! 

🌈 Dive Deeper into Somatic Wisdom: You already grasp the interconnectedness of mind and body, but there’s more to explore beyond the basics. Join us as we unravel the intricacies of interoceptive awareness, emotional experiences, and the art of emotional regulation within the therapy room.

🧘‍♀️ Integrating Somatic and Yoga Practices: Informed by the latest insights from neuroscience, RFT, and evolutionary psychology, this workshop extends beyond theoretical knowledge. Discover how to seamlessly blend body-centered somatic therapy approaches with traditional psychology models. Witness the power of combining psychological flexibility skill-building with reflective practices for enhanced therapeutic outcomes.

🎓 What Awaits You:
Explore body-centered somatic therapy approaches that honor the mind-body connection.
Decode how the ACT pillars of Awareness, Openness, and Engagement serve as a therapeutic scaffolding system for introducing somatic practices.

Delve into the multidisciplinary science supporting somatic psychology and the therapeutic significance of boosting interoceptive awareness.

Acquire practical techniques to ensure your clients develop the interoceptive awareness and skills needed to engage effectively in their lives.

🗓 Mark Your Calendars: 
📅 Date: Monday, April 8th 
🕕 Time: 6:00 PM AEST (Eastern) 
Can’t make it live? No worries! A recorded version will be sent to all registrants.

🎟 Secure Your Spot via the link in my bio 🔗

#therapistsofinstagram #webinar #mondbody
✨Holistic In-Person Therapy Group on Kaurna Land ✨Holistic In-Person Therapy Group on Kaurna Land in Adelaide ✨ 

**Update: Fully booked. I’m accepting a wait list and will also let those folks know when I’ve got dates set for the next group in advance.**

WANT HELP MANAGING ANXIETY AND DEPRESSION WITH PSYCHOLOGICAL SKILLS YOU CAN PRACTICE ON A YOGA MAT?

This course is designed for individuals experiencing symptoms of anxiety, depression or trauma.
In this course, you will learn:
🌀How anxiety and depression impact the nervous system
🌀The components of psychological flexibility and how yoga can be used as an experiential practice of these skills
🌀Yoga movements, breathing exercises, and mindfulness practices to manage difficult emotions, re-balance the nervous system, and cultivate well-being
🌀Skills and strategies to manage psychological distress, cultivate emotional regulation, and live a life of purpose
🌀That you are not alone! The group setting offers many benefits, including an opportunity to share information with others, a sense of belonging and connection
 
This is a holistic psychological skills course, with participants having the option to engage in a specially designed yoga class in following. The yoga class is suitable for beginners. It is a small group with limited places. Registrations is essential. This is to ensure a safe, confidential, and supportive environment.

Dates: Tuesday from 6-7:30pm
Commencing April 30th and running for 6 consecutive weeks.
 
Location: Penang Hall
45A Penang Ave, Colonel Light Gardens SA 5041

Currently Open to Booking - link in bio or visit www.wisdomforwellbeing.au

💌You’re welcome to share this reel and info with someone you’d like to support you or who you think would benefit 🤗

✨ Videos are from the central circles created in the last groups… can’t wait to be back in the sacred space again!🫶🏽

#psychologyadelaide #adelaidetherapy
✨Elevate Your Practice with Somatic Psychology!✨

Ready to enhance your therapeutic approach by honoring the healing power of your client’s felt experience? If you’ve been exploring the mind-body connection and delving into Somatic Psychology, this webinar is for you! #TrainingForTherapists

Join me for a transformative learning experience merging interception, emotion, and embodied healing.

🌈Dive Deeper into Somatic Wisdom:
Explore the intricacies of interceptive awareness and emotional regulation in the therapy room.

🧘🏽‍♀️Integrating Somatic and Yoga Practices:
Discover how to blend body-centered somatic therapy with traditional psychology models for enhanced outcomes.

🎓What Awaits You:
• Explore body-centered somatic therapy.
• Decode the ACT pillars for introducing somatic practices.
• Delve into the multidisciplinary science supporting somatic psychology.
• Acquire practical techniques for client engagement.

🗓️Save the Date: Monday, April 8th, 6:00 PM AEST. A recorded version will be available.

🎟️Secure Your Spot: Check my bio for the registration link!

🌟Double the Wisdom, Double the Value:
Bundle this workshop with our Yoga and Psychology event at an exclusive discounted rate! More details in the comments.

Don’t miss this opportunity to earn CPD points and deepen your skills. See you on the mat of mindfulness and exploration!

Feel free to email questions to kaitlin@wisdomforwellbeing.au.

Warmly, Kaitlin
Calling all THERAPISTS ☎️ 🧘🏽‍♀️ S Calling all THERAPISTS ☎️

🧘🏽‍♀️ Somatic Psychology?! Yoga and Psychology?! I’ve got a dual event to share with you today 🧘🏽‍♀️ 

Somatic work is a hot topic!

You already know the mind and body are connected, and chances are you’re bringing this wisdom into the therapy room already. However, beyond understanding a bit about the nervous system and the vagus nerve, you might not be entirely clear on how this relates to your client’s interoceptive awareness, emotional experiences and the ability to emotionally regulate.

In this workshop, you will learn:
🧐 More about the body-centred somatic therapy approaches that honour the mind-body connection through integrated psychotherapeutic and physical practices.
🧐 How the ACT pillars of Awareness, Openness, and Engagement can be interpreted as a therapeutic scaffolding system for the introduction of somatic practices.
🧐 The multidisciplinary science underpinning somatic psychology and the therapeutic importance of enhancing interoceptive awareness.
🧐 Practical practices you can apply to ensure clients have the interoceptive awareness and skill to engage effectively in their lives.

✨AND! Given that we are coming up to a year since I offered a Yoga and Psychology workshop (and since there is heaps of overlap in somatics and yoga), I’m going to offer both workshops together at a discounted rate.✨

The Integrating Yoga and Psychology workshop is specifically for yoga instructors and is designed to help save you the professional and legal confusion I experienced when starting out in this area (including insurance and the Medicare model). 

Link to register for both workshops is in my bio 🔗

In addition to completing my dissertation in this integrative space, I convene the APS Psychology and Yoga Interest Group, am a Board-Approved supervisor and run group psychological therapy that offers an embodied yoga practice component. I am currently finishing up a book manuscript for PESI Publishing on Somatic Psychology and hold registration as a Senior Yoga Instructor and Meditation Instructor.

Feel free to pop any questions in the comments of this post or DM me 💌
🌞 Embracing Sunlight for Mental Wellness 🌿 🌞 Embracing Sunlight for Mental Wellness 🌿

Did you know that our surroundings play a crucial role in shaping our emotional wellbeing? 

Research in psychology consistently highlights the positive impact of beautiful and sunlit environments on our mood and mental health. Exposure to natural light stimulates the production of serotonin, a neurotransmitter associated with feelings of happiness and wellbeing. Nature’s own mood booster!

🌳 Beyond serotonin, studies suggest that spending time in aesthetically pleasing environments reduces stress and promotes relaxation. The visual appeal of natural landscapes, vibrant colors, and the warmth of sunlight have a profound influence on our mental state. This connection with nature is often referred to as “biophilia,” an innate affinity us humans have for the natural world.

☀️ Tips for Harnessing the Power of Sunlit Beauty:
1️⃣ Prioritize Outdoor Time: Incorporate walks, hikes, or simply sitting in a park into your routine to soak up the benefits of sunlight and nature.
2️⃣ Bring Nature Indoors: Enhance your living space with plants, natural light, and elements that connect you with the outdoors.
3️⃣ Spend Your Time Wisely: We don’t all have naturally sunlit homes or working environments, but that doesn’t have to stop you! Head back to tip #1 and spend time outdoors, or be deliberate in where you spend your recreation hours. From libraries and cafes to fitness classes, there are lots of beautiful places you can soak up some sunshine peace indoors.
 
Remember, the beauty around us is not just a feast for the eyes; it nourishes our mind and heart, promoting a positive and uplifting mental state. Take a moment now to bask in the sunlight and see how it feels to you. 🌺 

#PsychologyOfNature #EmotionalWellness #SomaticPsychology #SunlitBeauty
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Dr. Kaitlin pays her respects to the Kaurna peoples as the Traditional Owner’s of the land on which she works and lives. Dr Kaitlin acknowledges that the Kaurna people have social, spiritual and historical connections to this land and their connections are as strong today as they have always been. She would like to extend this acknowledgment out to the Traditional Owners of the land on which you are based, and to acknowledge the Ktunaxa and Kinbasket Peoples of what is now called Canada, as she was born and gratefully raised on their traditional unceded territory.

Mandala Artwork by Scarlet Barnett
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