Welcome to the thirteenth episode of the Wisdom for Wellbeing Podcast. On this episode I interview Dr. Meghan Davidson, a Licensed Psychologist, a Certified Daring Way™ Facilitator, Certified Yoga Teacher, and University of Nebraska – Lincoln faculty member. Dr. Davidson works with her clients in a holistic manner, utilizing aspects of mind, body, and spirit. If you have not already, make sure you check out Dr. Davidson’s previous interview on Wisdom for Wellbeing, Journeying Through a Dark Night of the Soul to Become a #Lovewarrior.
This episode is incredibly connecting as Dr. Davidson shares all about the Daring Way™ wisdom – an intervention developed by Dr. Brené Brown to help you build courage, shame resilience and uncover the power of your vulnerability. Dr. Davidson will help you better understand your own shame triggers and develop shame resilience. Ultimately, this work takes you to cultivating the courage you need to share your authentic self and cultivate true connection. Who knew vulnerability was your greatest strength!
What is covered in this episode:
>> Why connection requires vulnerability
>> The difference between the emotions of guilt, humiliation and shame
>> Understanding your shame triggers (e.g., body image, money, sex)
>> Exploring your reaction to shame (moving against, moving towards, moving away)
>> How to cultivate shame resilience
>> Authenticity and what it means to be in your truth
>> How you practice reaching out and build trust in your lifelines
Links Discussed:
- Love Warrior Healing (Dr. Meghan Davidson’s website – coming soon!)
- Brené Brown’s The Daring Way™
- Connect with Dr. Meghan Davidson on her personal Instagram; and with Love Warrior Healing on Instagram and
Facebook
Dr Meghan Davidson
by Dr. Meghan Davidson of Love Warrior Healing. Meghan is a Licensed Psychologist, a Certified Daring Way™ Facilitator, and a Certified Yoga Teacher. Additionally, Meghan has been a faculty member at the University of Nebraska – Lincoln in the Counseling Psychology Program for the past 13 years. Having provided counseling, therapy, and coaching to individuals, couples, and groups for over 15 years, Meghan has honed her expertise in the areas of women’s health, body image, trauma, relationships, vulnerability, authenticity, and self-compassion. She has trained with Brené Brown and has developed expertise in trauma-informed yoga. Bridging the domains of psychology and yoga, Meghan works with her clients in a holistic manner, utilizing aspects of mind, body, and spirit to assist individuals enhance their emotional, psychological, and physical health so that they may live their best life.
